It’s a common sight for many people. The lights are out, the room is quiet, but sleep won’t come. Sleep issues are more prevalent than ever, be it work stress, endless scrolling before bed or a mind that won’t stop

Father’s Day is a great opportunity to celebrate fathers and father figures whose love, support and guidance have helped shape our lives. While Father’s Day is usually celebrated with gifts, family meals and heartfe

Losing weight can be frustrating when you are eating less, exercising regularly and doing everything by the book, but the weighing scale refuses to cooperate. For some, the problem might not be a lack of effort at a

You vacuum the floor, make the bed and put things back in their proper places but your room still feels messy. Sound like a familiar story? But the fact is, clutter doesn’t necessarily mean dirt or disorder. Sometim

When people talk about obesity, it's usually about genetics, motivation or personal discipline. But the environment people live in may play a much bigger role than many realise, says health coach Dan Go.

When people speak about detox teas, strict diets and other wellness fads, Mouni Roy offers a refreshing take on the idea of good health. The actor’s Instagram has been an inspiration for fitness enthusiasts.

Old people are not the only ones who get fatty liver disease. In recent years doctors have also seen it increasingly in younger people, often alongside modern lifestyle habits such as highly processed diets, long ho

One of the newest faces in Bollywood, Vedang Raina’s recent home tour gave fans a peek into a lifestyle that is already turning heads. The actor was recently seen in a YouTube vlog by filmmaker Farah Khan, where he

Though Vedang Raina is one of the newer faces in Bollywood, his recently held home tour gave the fans a peek into a lifestyle that is already turning heads. The actor was last seen in filmmaker Farah Khan’s YouTube

Water is one of the most vital elements of life and is found in abundance in nature. The Earth's surface is covered by 70 per cent water and the human body is made up of about 60 per cent water. But for all its crit

Weight loss stories are so often interesting because they give us an insight into the habits people adopted to make long lasting changes. Fitness influencer Aarti Sharma recently opened up about the diet plan which

The pressure of wedding dates, social media trends and celebrity transformations has heightened the desire for rapid weight loss. Many people turn to crash diets that claim to deliver rapid results in just a matter