Many people trying to lose weight often believe they need to follow strict diets or make drastic lifestyle changes to see results. But one woman's viral is showing that a simple understanding of calorie intake, com

Mrunal Thakur's latest Instagram video starts off looking like a seriously intense workout session. In the video, the actor grabs an overhead pull-up bar and appears to be performing a that has all the hallmarks of

Losing 22 kg in 60 days is a striking transformation, but the routine behind Kerala businessman Dr Shibin Mathew's weight loss was anything but casual. His approach centred on a strict calorie deficit, plenty of pro

Eating enough protein is usually the first thing people think about when trying to improve their diet. But according to Nipa Asharam, manifestation and health coach, there is another piece of the puzzle that can eas

For millions of people, coffee is less of a drink and more of a morning ritual. The first cup often arrives before breakfast, work or pretty much anything else. And given how deeply coffee has worked its way into ev

Boxers Arundhati Choudhary and Sachin Siwach added two more medals to India's tally at the Commonwealth Games 2026, reaching the semifinals of their respective weight categories on Wednesday, July 29. The entry of A

Boxers Arundhati Choudhary and Sachin Siwach added two more medals to India's tally at the Commonwealth Games 2026, reaching the semifinals of their respective weight categories on Wednesday, July 29. The entry of A

Dark chocolate has long been considered a guilty pleasure, but according to gastroenterologist , it may actually offer benefits beyond satisfying a sweet craving. Backed by research, he says the right kind of chocol

Fitness coach and influencer Raj Ganpath says he has followed four simple . None of these habits involves counting calories, eliminating food groups or following a strict diet plan. According to Ganpath, all four wo

Often, weight loss success stories tend to focus on dramatic transformations. However, behind many of them are years of health struggles, setbacks and difficult decisions before people finally choose to change their

There is a peculiar pressure in today's fast-paced world where people are expected to be doing something all the time. If you're not replying to emails, completing a task or crossing another item off your to-do list

Weight loss journeys are rarely just about looking different. More often than not, they begin when health starts sending warning signs that are too difficult to ignore. That was the turning point for Adity Bhargav,