New Delhi:So often we hear that age is just a number and no one proves it better than . She is at it again, luring fitness junkies with another workout session video on Instagram. In a recent clip, Malaika is seen doing a very intense workout which includes strength training, balance exercises and functional movements.
However, this would be a very exhausting and difficult routine for many people to do, but on the other hand, Malaika seems to be in complete control throughout the session, showing her dedication to fitness over the years. Celebrities often post workout clips flaunting physical transformations, but Malaika's latest post offers a lesson that seems far more relevant to our everyday lives.
A workout routine focused on movement, not mirrors
By the looks of the exercises in the session , the routine seems to be about more than just muscle-building . It also aids with balance, coordination and overall body control, skills that become more important as you grow older.
Personal trainers often refer to this style of training as functional fitness because it trains the body for everyday movements and activities.
It is obvious, from watching the video, that the routine is not about lifting the heaviest weights or doing flashy exercises for the camera. It's not about that, it's about moving well and moving consistently.
Why you should do strength training after 50
The clips have resonated with so many viewers partly because they arrive at a time when healthy aging is becoming a more significant fitness conversation.
As we age we naturally start to lose muscle mass and bone density. Strength training helps slow this process while promoting joint health, posture and balance. Studies have shown time and time again that resistance exercises can be a key component in maintaining mobility and independence.
Strength training is particularly crucial for women in and after menopause, as hormonal changes can influence bone and muscle health.
Malaika’s training session: What to take from it
There’s nothing special about any one exercise in front of the camera. What’s great about the session is that it’s only one part of Malaika’s long-term commitment to fitness.
Throughout the years, the actress has opened up about several aspects of her wellness routine, from yoga to gym workouts. The one thing we’ve had in common is not intensity, it’s consistency. Her latest workout drives home a lesson fitness experts often preach: Results are rarely built on the back of one mind-blowing workout. They come from coming back over and over again.
That may not be as exciting as a dramatic fitness transformation, but it ultimately helps people stay healthy in the long run.
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